Most Beautiful Beaches Near Rome

You are lucky if you are in Rome and yearning a day by the water. Beautiful beaches located throughout the Lazio coast provide everything from family-friendly leisure to active nightlife. I have visited these beaches in every season and with different groups of friends throughout the years, so creating unique memories every time. With insider knowledge, personal anecdotes, and all the useful information you need to arrange the ideal beach day, here is my thorough guide to the surrounding beaches of Rome.

1. Ostia Lido – Rome’s Closest Getaway

Nestled just outside of Rome, Ostia Lido is the most easily reachable beach in the city providing a brief getaway from it. Popular both for residents and visitors, Ostia is well-known for its energetic ambiance and metropolitan feel. Its mix of public areas and beach clubs makes it a flexible place where you may swim, lounge, and take in a vivid beach scene.

• Distance from Rome: 30 minutes by train (Roma-Lido line from Piramide).
• Why Visit: Ostia is the go-to beach for Romans, offering easy access, a lively atmosphere, and plenty of amenities.
• Best Time to Go: Midweek in late spring (May) and early fall (September) for the best weather and fewer crowds.
• Local Vibe: This beach has an urban feel. Expect a lively crowd with music, locals, and tourists alike.

Morning: Early risers enjoy a calm vibe before the beach clubs open, with locals setting up umbrellas. A perfect time for a quiet walk along the shore or grabbing a coffee at one of the beachfront cafes.

Midday: Ostia gets busy—especially on weekends—by midday. Beach clubs loaded with sunbathers and upbeat music are found here. If you are on a budget, choose a public area or a beach club (I suggest Battistini Beach Club for excellent service). Get a space there.

In evening, the sunset above Ostia throws an orange hue over the sea. Many residents walk along the pier, and the beach clubs remain open for aperitivo—that is, Italian happy hour—where you may sip cocktails with sea views.

Lunch should be Ristorante Plinius, a coastal restaurant with fresh seafood spaghetti. I suggest evening gelato from Gelateria da Vinci.

2. Fregene – The Beach Club Hotspot

Just a short drive from Rome, Fregene is known for its trendy beach clubs and vibrant social scene. This is the beach to visit if you’re looking for upbeat music, stylish crowds, and a party vibe that lasts from day to night. Fregene attracts a mix of locals, expats, and tourists who come to enjoy the sun, sand, and nightlife.

• Distance from Rome: 40 minutes by car or bus from Cornelia Station.
  • Why Visit: Known for its beach clubs, Fregene is a lively beach with plenty of social activities, popular among young locals and expats.
  • Best Time to Go: July and August for beach parties or early September for a more relaxed vibe.
  Morning: Mornings in Fregene are surprisingly quiet. I like starting the day with a cappuccino at Controvento Café, where the calm before the crowd is refreshing.Midday: Fregene’s beach clubs, Singita Miracle Beach and Gilda on the Beach, are humming by midday These venues provide loungers, umbrellas, and usually live DJs. For everyone looking for a laid-back social beach day, this is the perfect spot.Fregene is well-known for its sunset ceremonies at Singita Beach, where visitors assemble on the sand to view the sunset to create cool-out music. I urge everyone visiting to have this unforgettable encounter.Food & Dining: Fusion and traditional cuisine abound in Fregene’s eateries. For seafood, like grilled octopus, try Ristorante il Capanno. Many beach clubs present little plates during aperitivo, which go quite well with Italian cocktails.

3. Santa Marinella – A Family Favorite

Based on what I know, Santa Marinella is a little beach hamlet north of Rome with calm, family-friendly vibe and glistening clean blue seas. Families and everyone else searching for a quiet day by the sea love this beach with gentle waves, pristine sand, and lots of facilities.

• It takes an hour to get there by train from Roma Termini in Rome.
Why You Should Go: Santa Marinella is known for its calm atmosphere and clear waves, making it a great place for families and people who just want to relax at the beach.
It’s best to go in June or September, when it’s warm and there aren’t too many people.

Morning: Santa Marinella is quiet in the morning as families get ready for the day. While I drink my coffee and watch the boats leave, there’s a small café on the beach.

Midday: Around noon, the beach gets busy with kids playing in the shallow water. There are both public and private parts of the beach, so bring your own towel to save money on rental fees.

Evening: People in the area often have a lunch by the water as the day ends. As the kids go home, it’s quiet, so it’s a great time for a peaceful walk on the beach.

Food and Dining: For real Italian food, go to L’Acqua Marina. They have great shrimp risotto that goes well with white wine from the area.

4. Anzio – A Mix of History and Beach Charm

Anzio is a blend of coastal beauty and historical significance. Famous for its role in World War II, Anzio also boasts clean beaches and a charming marina. It’s a great spot for history enthusiasts who want to combine a beach day with a bit of sightseeing.

• Distance from Rome: 1 hour by train from Roma Termini.
• Why Visit: Anzio offers both beautiful beaches and WWII historical sites, perfect for history buffs and beach lovers alike.
• Best Time to Go: Spring or early fall to explore both the beach and historical sites comfortably.

Morning: Anzio’s beaches are peaceful in the morning; I like to visit the WWII museum first then head to the coast. Early am is also the greatest time to visit the beach free of tourists.

Around noon, the beach starts to get busy. A lot of families and history buffs can be seen there. It’s nice to swim here because the water is clear and the sand is soft.

Evening: Anzio’s waterfront area is wonderful for an evening stroll. It has a nostalgic charm, and the sunset views over the water are lovely.

Food and Dining: Stop by Al Gambero for fresh seafood and local pasta dishes. For an afternoon snack, I recommend trying the gelato from Gelateria il Cono d’Oro.

5. Sperlonga – A Coastal Gem with History

Sperlonga boasts some of the most stunning beaches near Rome. The destination boasts stunning white buildings, inviting turquoise-blue waters, and a delightful town center that captivates all who visit. Sperlonga captivates with its stunning natural landscapes and the historic Grotta di Tiberio, making it an ideal destination for a memorable Mediterranean day trip.

Distance from Rome: About 1.5 hours by train and bus (from Roma Termini to Fondi-Sperlonga).

Why Visit: Sperlonga is one of the prettiest beaches in Lazio, with white sand, clear water, and interesting sites like the Grotta di Tiberio.

Best Time to Go: Early June or September, when it’s warm but less crowded.

Morning: I enjoy starting the day by exploring Sperlonga’s town center. Its narrow streets and white buildings look like a scene from a movie.

Midday: By noon, the beach gets lively but doesn’t feel too packed. The beach clubs are well-maintained and offer chairs for rent. The water is calm, perfect for swimming and snorkeling.

Evening: Stay for the evening if you can, as the sunset views are amazing. The whole town and coastline look magical as the sun goes down.

Food and Dining: Try Ristorante Da Rocco for seafood pasta with views of the sea. Another great option is Tirreno Restaurant, which has delicious pizza and fresh fish.

6. Gaeta – A Historical Beach Town with Stunning Views

About two hours from Rome, Gaeta is a little seaside town tucked down along the coast. Travelers who wish both beach leisure and some sightseeing will find Gaeta perfect for its clean seas, rich history, and energetic town center. The town is special because of its medieval architecture and well-known Montagna Spaccata, Split Mountain.

Two hours by train and bus (Roma Termini to Formia-Gaeta, then a bus) separate Rome.
• Why Visit: Gaeta has several lovely beaches with glistening clean water as well as old sites and picturesque hiking paths.

• Best Time to Go: May to June and September for pleasant weather and fewer crowds.

Morning: Mornings in Gaeta are peaceful, perfect for exploring the town before heading to the beach. I recommend starting with a coffee and a stroll through the medieval streets, then heading to Serapo Beach for a relaxing morning.

By midday the Gaeta beaches come alive. While Ariana Beach is somewhat more remote and renowned for its picturesque, rocky terrain, Serapo Beach is well-known for swimming and tanning. Snorkelling in the clean water is perfect, and you can usually find vibrantly coloured fish close to the rocks.

Evening: Evenings in Gaeta are perfect for a leisurely dinner by the sea. Montagna Spaccata offers spectacular sunset views, and the town lights up with a relaxed, friendly atmosphere.

Food and Dining: For a memorable meal, try Il Follaro for local seafood dishes, or Ristorante Cicerone for Italian classics with sea views. Be sure to sample Gaeta’s famous olives—they’re a local delicacy!

7. Circeo National Park – A Natural Paradise

Located on the coast, Circeo National Park is a beautiful, protected area that offers rugged beaches and stunning natural scenery. Known for its hiking trails, unique flora, and wildlife, the park’s beaches are perfect for nature lovers seeking a peaceful escape.

From Rome, roughly two hours by rail and bus (Roma Termini to Priverno-Fossanova, subsequently a bus).

For those who enjoy nature and adventure, this region presents unspoiled beaches, rich forests, and unusual species.To enjoy temperate weather and few tourists, best times to visit are spring (April-May) and early fall (September).

Start your morning with a climb along the picturesque paths of the park. Monte Circeo has amazing vistas; mornings provide cooler temps. If you enjoy birdwatching, pack binoculars since some rare species call the park home.

After a climb, head to the beach for a cool swim midday. Bring water shoes; Circeo’s beaches have rather more rocky edges and pebbles. For a leisurely swim, the quiet waves are fantastic; they provide lots of area to rest free from crowds.

Evening: Evenings are tranquil, with a beautiful view of the sunset over the sea. A picnic on the beach can be a lovely way to end the day while taking in the natural beauty of the park.

Food and Dining: Pack snacks for the day, as dining options are limited in the park. However, nearby towns offer charming restaurants with local Italian fare. I recommend Trattoria Il Faro in San Felice Circeo for fresh seafood and homemade pasta.

Environmental Responsibility: As a protected area, it’s essential to follow Leave No Trace principles—pack out everything you bring in, and avoid disturbing the natural flora and fauna.

8. Sabaudia – A Serene, Scenic Beach with Natural Beauty

Sabaudia is known for its wide sandy beaches and tranquil atmosphere. Nestled near Circeo National Park, Sabaudia has a long shoreline with beautiful views and clear waters. It’s a quieter, less commercialized beach, making it perfect for a peaceful day by the sea.

• Distance from Rome: 1.5 hours by train and bus (Roma Termini to Priverno-Fossanova, then a bus).
• Why Visit: Sabaudia offers expansive, unspoiled beaches with a relaxed, scenic vibe, perfect for those seeking a calm escape.
• Best Time to Go: June and September are ideal for warm, sunny days and lighter crowds.

Morning: The mornings in Sabaudia are quiet, with soft sunlight and calm waves. Early hours are great for a walk along the shore or finding a peaceful spot to read or relax.

Midday: The beach fills up more around midday, but Sabaudia’s wide shore offers plenty of space. Bring an umbrella and picnic if you prefer to avoid the few beach clubs. The waters here are calm, making it a lovely spot for swimming and paddleboarding.

Evening: The wide, open beach provides a stunning sunset view over the water. Sabaudia’s quiet atmosphere is ideal for an evening stroll or a relaxed drink by the shore.

Food and Dining: Local dining options are more limited here, but Ristorante Pigneto offers delicious seafood dishes and local wine, with views of the dunes and sea.

Environmental Responsibility: As part of a natural area, it’s important to respect the environment. Sabaudia is known for its pristine shores, so make sure to clean up and avoid any litter.

9. Terracina – A Blend of Beach and Ancient Ruins

Terracina combines beach relaxation with a fascinating history. The town is known for its ancient ruins, including the Temple of Jupiter, which overlooks the sea. It’s a lively destination with a vibrant town center, clear waters, and plenty of beach clubs.

• Distance from Rome: 1.5 hours by train from Roma Termini.
• Why Visit: Terracina is a unique mix of beach fun and historical sites, perfect for those who enjoy a blend of relaxation and exploration.
• Best Time to Go: Late spring and early fall for pleasant weather and a quieter atmosphere.

Morning: Start with a visit to the Temple of Jupiter, located on a hill above the town. The morning is cooler and offers clear views of the coast. It’s a memorable way to start the day, blending history with scenic beauty.

Midday: Head down to the beach by midday for sunbathing and swimming. Terracina has a good mix of free and paid areas, and the beach clubs are comfortable with loungers and umbrellas. The water is clear and calm, ideal for families and casual swimmers.

Evening: In the evening, the town center becomes lively, with outdoor dining and local shops open late. The historic town square is charming and a great spot for a pre-dinner aperitivo.

Food and Dining: Ristorante Centosedici is popular for seafood and Italian specialties, with sea views. If you’re in the mood for something sweet, don’t miss Gelateria Pannamore, a local favorite for gelato.

Local Tip: Parking can be limited, so if you’re driving, arrive early or consider taking the train to avoid parking hassles.

10. Nettuno – A Charming Beach Town with Historical Significance

Nettuno is known for its lovely beaches and rich history. This beach town features a mix of public beaches and beach clubs and is popular for its historical sites, including the medieval Borgo and the Nettuno War Cemetery, which honors WWII soldiers.

• Distance from Rome: 1 hour by train from Roma Termini.
• Why Visit: Nettuno combines beach relaxation with history and charm, making it ideal for those who want more than just sand and sea.
• Best Time to Go: June or September to enjoy warm weather and avoid the summer crowds.

Morning: Start with a walk through the medieval Borgo area, where cobblestone streets and historic architecture transport you to another era. Grab a coffee in the piazza before heading to the beach.

Midday: Nettuno’s beaches get lively by midday, with a good mix of locals and tourists. Beach clubs here offer umbrellas and loungers for rent, or you can relax in the public beach area. The water is calm and clear, perfect for a refreshing swim.

Evening: The town’s central piazza comes alive in the evening, with open-air restaurants and a relaxed atmosphere. It’s a wonderful place to enjoy an aperitivo before dinner.

Food and Dining: Try Trattoria Romolo al Borgo for fresh seafood and traditional Italian dishes. Nettuno also has fantastic gelaterias, perfect for a post-dinner treat.

Local Tip: If you’re interested in WWII history, don’t miss the Nettuno War Cemetery, located just a short walk from the beach. It’s a peaceful spot to pay respects and learn more about the area’s historical significance.

11. Torvaianica – A Family-Friendly Beach with a Relaxed Atmosphere

Torvaianica is a family-friendly beach close to Rome, known for its laid-back vibe and sandy shores. This beach has a mix of beach clubs and free areas, making it accessible and convenient for families and groups looking for a low-key beach day.

• Distance from Rome: 45 minutes by bus from Laurentina Metro Station.
• Why Visit: It’s a great option for families, with gentle waves, ample facilities, and a relaxed atmosphere.
• Best Time to Go: Late spring and early fall for fewer crowds and pleasant weather.

Morning: The morning is calm and peaceful, making it an excellent time for a walk along the shore or setting up a spot before the crowd arrives. Families with young children often head here early for a relaxed start.

Midday: By midday, Torvaianica is bustling with families and beachgoers. The gentle waves are safe for swimming, and beach clubs offer rentals for umbrellas and loungers, plus snack bars and play areas for kids.

Evening: The beach clears out by evening, creating a quiet setting perfect for a peaceful stroll or sunset views. Torvaianica is low-key, so don’t expect lively nightlife, but it’s great for a relaxing evening by the sea.

Food and Dining: Ristorante La Vela is popular for seafood and pasta, offering classic Italian dishes with a casual beachside feel. For something sweet, look for gelato stands along the main street.

12. Ladispoli – A Unique Beach with Dark Volcanic Sand

Ladispoli’s beaches are known for their unique black volcanic sand, giving it a distinct appearance compared to other beaches near Rome. This beach is popular with locals and offers a laid-back, authentic feel without the crowds of more touristy spots.

• Distance from Rome: 1 hour by train from Roma Termini.
• Why Visit: Ladispoli’s volcanic sand and relaxed atmosphere make it a unique beach experience close to Rome.
• Best Time to Go: June and September for warm weather and fewer visitors.

Morning: Mornings in Ladispoli are quiet and ideal for a walk along the unique black sand. Locals enjoy early swims, and the beach is mostly empty until mid-morning.

Midday: By midday, Ladispoli fills up with families and local beachgoers. The volcanic sand warms up under the sun, which can make for a cozy beach day. The water is calm, making it suitable for swimming.

Evening: The relaxed vibe continues into the evening, with locals enjoying the beach until sunset. It’s a great time to unwind and take in the views over the Tyrrhenian Sea.

Food and Dining: Il Forno a Legna is a local favorite for pizza, and Ristorante La Baia serves delicious seafood with views of the sea. Ladispoli has a few gelaterias perfect for a cool treat.

Local Tip: Bring an umbrella or beach tent, as the dark sand absorbs a lot of heat and can get quite warm by midday.

13. San Felice Circeo – A Charming Village with Scenic Beaches

San Felice Circeo is a quaint village near Circeo National Park, with beautiful beaches that are less crowded and offer stunning views. The area has a mix of sandy and rocky beaches, making it a great spot for swimming, snorkeling, and exploring natural landscapes.

• Distance from Rome: About 2 hours by car or train and bus (Roma Termini to Priverno-Fossanova, then a bus).
• Why Visit: San Felice Circeo is perfect for those seeking a scenic, peaceful beach with beautiful views of the Tyrrhenian Sea.
• Best Time to Go: Late spring and early fall for pleasant weather and fewer crowds.

Morning: Start with a visit to the village center before heading to the beach. The quaint streets and small shops are charming, and mornings are calm and quiet.

Midday: San Felice Circeo’s beaches are ideal for snorkeling and swimming. The waters are clear, with rocky areas perfect for exploring marine life. The sandy sections are comfortable for sunbathing, and beach clubs provide loungers and umbrellas.

Evening: The sunsets here are stunning, with views of Circeo National Park and the Tyrrhenian Sea. A quiet dinner in the village is a lovely way to end the day.

Food and Dining: Ristorante il Grottino offers fresh seafood with local flavors, and Da Erminio al Circeo has excellent pasta and seafood dishes.

Environmental Responsibility: The proximity to the national park means that visitors should take extra care to leave the area clean and respect the natural environment.

14. Civitavecchia – A Port Town with Beaches and Historical Sites

Civitavecchia, best known as Rome’s main port, also has several beaches that are popular with locals and travelers stopping in on cruises. The town has a historic charm, with several attractions and restaurants near the waterfront.

• Distance from Rome: 1 hour by train from Roma Termini.
• Why Visit: Civitavecchia is a convenient beach stop with historical sites and a busy port atmosphere.
• Best Time to Go: Early summer or late September for moderate weather.

Morning: Start with a walk along the port, where you can see cruise ships and visit the historic Forte Michelangelo, a 16th-century fortress. It’s a unique experience for those interested in history.

Midday: The beaches are busiest in the early afternoon, with locals and travelers enjoying the sun. Spiaggia della Frasca is a nice beach area nearby with a mix of sand and rocks, good for swimming and sunbathing.

Evening: The town’s waterfront has several bars and restaurants with a lively evening scene. Watching the sunset over the port is beautiful and creates a unique coastal experience.

Food and Dining: Ristorante Aqua offers excellent seafood and Italian dishes, while Il Giusto Gusto is a local favorite for pizza and casual fare.

15. Marina di Cerveteri – A Peaceful Beach with a Local Feel

Marina di Cerveteri is a lesser-known beach with a relaxed, authentic atmosphere. It’s close to ancient Etruscan sites, making it a perfect destination for history lovers who want a calm beach day away from the usual tourist spots.

• Distance from Rome: 1 hour by train from Roma Termini.
• Why Visit: A quiet beach with a local feel, ideal for those seeking a simple, peaceful day by the sea.
• Best Time to Go: June or September for a quieter experience and warm weather.

Morning: The beach is quiet and serene in the morning. I love starting the day here with a walk along the shore and enjoying the peaceful surroundings.

Midday: Midday is a great time to relax and swim. The beach has free access areas, so you can set up your own spot or rent a lounger from a nearby beach club.

Evening: Marina di Cerveteri doesn’t have much nightlife, making it perfect for a quiet, relaxing evening. The sunset over the water is beautiful, creating a calm end to the day.

Food and Dining: Ristorante la Capannina is known for its seafood and local dishes. Try the calamari or pasta with clams.

Local Tip: If you’re interested in history, consider visiting the nearby Etruscan Necropolises of Cerveteri, a UNESCO World Heritage site just a short drive away.

Rome may be inland, but with beaches like these just a short journey away, you can experience the best of both city life and coastal relaxation. Each of these beaches near Rome has its own character, whether you’re after lively beach clubs, quiet family spots, or even beaches steeped in history. Whatever your beach style, you’ll find the perfect seaside escape near Rome.

Notes:

Free Access: All beaches offer some free areas where you can set up without a ticket.

Private Beach Clubs: Most beaches have private clubs where amenities such as sunbeds and umbrellas are available for a fee.

Costs: These are general estimates for sunbed and umbrella rentals. Prices can vary based on season and club facilities.

Safe: Ideal for children with calm waters, gentle waves, and generally safe terrain.

Medium: Suitable with supervision; occasional waves or crowds may require extra attention.

Caution: Not applicable in this list, but use if any beaches had high wave intensity or rugged terrain unsafe for children.

My Life in Rome Italy in October